Falun Dafa Exercise Formulas

As an aid to learning the exercise formulas, click the words to hear the sounds. (.wav format)

1. Fozhan Qianshou Fa (Buddha Showing A Thousand Hands Exercise)

Shen Shen He Yi
Dong Jing Sui Ji
Ding Tian Du Zun
Qian Shou Fo Li

2. Falun Zhuang Fa (Falun Standing Stance)

Sheng Hui Zeng Li
Rong Xin Qing Ti
Si Miao Si Wu
Fa Lun Chu Qi

3. Guan Tong Liang Ji Fa (Penetrating the Two Cosmic Extremes)

Jing Hua Ben Ti
Fa Kai Ding Di
Xin Ci Yi Meng
Tong Tian Che Di

4. Falun Zhou Tian Fa (Falun Heavenly Circulation)

Xuan Fa Zhi Xu
Xin Qing Si Yu
Fan Ben Gui Zhen
You You Si Qi
5. Shen Tong Jia Chi Fa (Way of Strengthening Supernormal Powers)

You Yi Wu Yi
Yin Sui Ji Qi
Si Kong Fei Kong
Dong Jing Ru Yi